The Yogic View of Mind & Ego

Here is the first in a series of videos I'll be posting about yoga. In this one, I use a recent Quartz article about a study that shows that yoga can "boost your ego" as a jumping off point to discuss the yogic view on mind and ego, and elaborate a bit on the purpose of yoga in relation to mind and ego. 

Please forgive the slightly out-of-focus nature of my face. I'm still working on my camera skills.