Weekly Elemental Yoga
Sep
16
7:00 PM19:00

Weekly Elemental Yoga

Elemental Yoga is a powerful, full-spectrum yoga practice combining hatha yoga, pranayama (breath work), kriya, mantra, and meditative movements. It draws from the Himalayan yoga traditions of India to help students ground, calm the nervous system, and live more fully in the modern world while accessing greater states of natural bliss within. We move, we breathe, we expand. Classes begin and end in stillness. No prior experience required.

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Elemental Yoga Workshop: Balancing the Masculine and Feminine
Oct
12
1:00 PM13:00

Elemental Yoga Workshop: Balancing the Masculine and Feminine

In this workshop we will balance the divine masculine and feminine, Shiva and Shakti, the sun and moon, and explore the varied practices of Elemental Yoga with a particular emphasis on grounding and balancing our vital energy centers in order to experience more passion and aliveness in our daily lives.

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