Meditation for everyone
You’ve been trying to find a meditation practice that will make meditation approachable and your meditation practice consistent. You’re ready to get off the meditation apps and develop your own meditation practice.
I can help with that. Elemental meditation is a powerful yet simple technique that I can teach you in one session. It combines a simple breathing technique with a simple focal point to help still the mind. If you’re finally ready to create a sustainable and consistent meditation practice, I can help.
The benefits of meditation include:
Increased clarity and focus
Responding to situations instead of reacting
As a former corporate lawyer I know stress, and I know how effective meditation is for reducing stress and feeling more like your self again.