Authentic yoga from the himalayas…
Elemental Yoga is a holistic, integrative, and transformative practice that incorporates all the technologies that ancient yogis developed over the millennia to help people heal and integrate mind, body, and spirit, in order to realize the Self, expand consciousness, and experience abiding bliss. The Elemental Yoga practice is a dynamic blend of hatha yoga, meditation, prānāyāma (yogic breathing), subtle kriyā practices from the Yogananda lineage, Himalayan kundalini practices, mantra, freedom movement, and transcendental wisdom. More specifically, it incorporates the five main elements of yoga:
Earth: asana (physical yoga poses) and conscious eating
Fire: pranayama, kriya, Himalayan kundalini, Laya movements
Air: satsang (Q&A), wisdom / dharma talks, study of ancient yoga texts
Water: sacred rituals, kirtan, sangha (community), partner work, seva (selfless service)
Space: meditation, mantra / chanting
The practice is designed for personal growth and transformation, to help you transcend old patterns and realize that the magic of creation is flowing within you. It opens the mind and the heart, fostering fearlessness as well as vulnerability. Elemental Yoga helps you remember that you exist in time but belong to eternity. You are then free to express the entirety of your authentic being as you live your life.
These teachings are part of an ancient lineage that extends through the Tantra yoga of a thousand years ago to the ancient Vedic teachings. Elemental Yoga practices are ancient, but also adapted to modern life. We practice what’s most effective for increasing physical, mental, emotional, and spiritual health, and for supporting the evolution of the individual and all of humanity.
Elemental Yoga is perfect for both experienced asana practitioners and those who are new to yoga.