Meditation: More Essential Than Ever in 2021

I am offering a 4-week meditation course starting February 3rd, 2021. In this course you will learn a traditional meditation technique that is simple and accessible, yet powerful, and adapted to modern times. Elemental Meditation is a mantra-based meditation technique that also incorporates a subtle breath kriya from the ancient Himalayan Yog-Vedantic tradition. The technique is simple and approachable yet powerful and highly effective.