Learn Elemental Meditation
A Four-Week Online Course
On Your Own Schedule
Experience joy, ease, and fulfillment. Come home to yourself.
It took me almost two decades to find a meditation practice that really works, that I stuck with. Now I’m sharing it with you.
In just 4 weeks, learn the tools to move into a more healthy and sane relationship with your mind, and stick with it.
In this course you will learn a traditional meditation technique from ancient India that is simple and accessible yet powerful, and adapted to modern times. Elemental Meditation is a mantra-based meditation technique that also incorporates a subtle breath kriya from the ancient Himalayan Yog-Vedantic tradition.
The technique is simple and approachable yet powerful and highly effective.
Make meditation fun.
Meditate consistently, rain or shine.
Feel calmer
Stabilize your nervous system and increase clarity and focus.
Choose your thoughts
Consciously choose your thoughts instead of being at the mercy of your thoughts — moving out of a victim state.
Be more adaptable
And less reactive.
Access your intuition
Gain greater access to your intuition, that small, quiet voice that guides you to your best decisions.
“I recently completed Jayadev’s online Elemental Meditation course and was so impressed with the entire experience. The course was well-organized, accessible and supportive from beginning to end. His natural ability to articulate the ancient teachings of yoga in such an easygoing and accessible way was incredibly refreshing. Jayadev is a skillful meditation teacher, offering practical tips and tools that helped make this style of meditation easy to learn. I was able to go much deeper into my own practice because of the techniques I learned in this course. You can tell that Jayadev is truly passionate about what he teaches, and I look forward to enrolling in more of his courses in the future!”
— Kelly Locker, Yoga Teacher
Plant seeds of intention in the infinite field of silence
that grow into increased creativity, joy, and fulfillment.
Meditation is the most important and nurturing thing you can do for yourself, and for others in your life.
When you meditate, you become the best version of yourself.
It only takes a month to develop a habit.
No prior experience with meditation or yoga is required.
What you get
The technique.
A simple yet powerful meditation technique that you can easily weave into your daily life.
Community.
Access to an online spiritual community, which is crucial to maintaining a consistent meditation practice.
Self-paced sessions.
Four instruction and practice sessions, and unlimited access to recordings of all sessions.
Personal mantra (optional).
Individual, one-on-one sessions with me (for an additional price), including a custom, personal meditation mantra based on your astrology and personal dharma.
Peace of Mind.
You’ll come away from the course with abiding peace and greater access to stillness.
Why a mantra technique?
The mind is wired to think, to repeat thoughts. So we give it a special kind of thought to use its natural tendencies to quiet it. Sanskrit mantra is specifically designed to quiet the mind.
A mantra-based meditation technique is superior to visualization techniques or techniques that rely solely on the breath because it uses the tendencies of the mind to bypass the mind and go more deeply with minimum effort. Passive meditation techniques can actually exhaust the nervous system. And meditation apps keep us tethered to, and reliant on, an external stimulus.
The traditional mantra-based meditation technique that I am sharing in this course is also more effective and persistent than meditation apps or other recorded and guided meditation sources, like Headspace or Calm. Those technologies can be useful in the beginning or for a quick fix. But to successfully incorporate meditation into your life for the long-term, you need to learn a specific technique like this one.
This technique can also travel and evolve with you all the way along the path of awakening.
The Syllabus
There are four sessions designed to be paced out over four weeks. But of course you can go faster or slower than that, as you desire.
Week 1
Learn the basics of meditation, and how to establish a consistent practice
Start meditating using a simple mantra
Week 2
Explore the nature of the mind, the importance of feeling your feelings, and self-acceptance
Learn the kriya-based meditation technique
Week 3
Learn a simple pranayama / breathing technique for preparing for meditation
Experience the power of intention in meditation through a traditional intention setting practice
Learn how to meditate when difficult emotions arise
Week 4
Learn a powerful siddhi meditation practice
Learn how to overcome challenges that may arise, like restlessness, self-judgment, and feeling too busy
Address questions or challenges that may have arisen over past weeks
“Meditation is not an escape from reality. Rather, it is a preparation for it. You could even say that meditation is a revealer of reality, because what we consider to be reality is almost entirely a product of our perception.”
— Yogani