Free Practice Videos
To get a sense for the type of practices I teach, here are a few practice videos. You can find more classes—both live and recorded— and full courses in my online yoga community Cosmic Collective.
Kriya Yoga Set: Calming the Nervous System
Maha Mudra: A traditional asana sequence
This sequence is great for dropping into a simple flow that will align your chakras and put you in a nice, meditative state.